An eating problem is any relationship with food that you simply find difficult.
Food plays a crucial part in our lives and most folks will spend time brooding about what we eat. Sometimes we may attempt to eat more healthily, have cravings, eat quite usual or lose our appetite. Changing your eating habits every now and again is normal.
But if food and eating seems like it’s taking up your life then it’s going to become a drag .
Lots of people think that if you’ve got an eating problem you’ll be overweight or underweight, which being a particular weight is usually related to a selected eating problem. this is often a myth. Anyone, no matter age, gender or weight, are often suffering from eating problems.
What’s it wish to have an eating problem?
There are many alternative ways that an eating problem can affect how you are feeling or behave, especially the way you eat and the way you think that about food. we’ve listed some examples below.
Warning: it’s going to be upsetting and potentially triggering to read these examples. If you’re feeling vulnerable at the instant , you would possibly not want to read the knowledge below.
How might I behave if I even have an eating problem?
“Food was like poison to me. It resembled all the negativity in my life. It made me feel weighed down by impurity, dirtiness, ugliness and selfishness.
What’s the difference between an eating problem and an eating disorder?
An disorder may be a diagnosis supported your eating patterns, and medical tests on your weight, blood and body mass index (BMI). (See our page on eating disorders for more information.)
An eating problem is any relationship with food that you simply find difficult. this will be even as hard to measure with as a diagnosed disorder .
How might eating problems affect my life?
Eating problems aren’t almost food. they will be about difficult things and painful feelings, which you’ll be finding hard to precise , face or resolve. that specialize in food are often how of disguising these problems, even from yourself.
Eating problems can affect you in many ways. You might:
find it difficult to concentrate and feel tired tons
find that controlling food or eating has become the foremost important thing in your life
feel depressed and anxious
feel ashamed or guilty and frightened of people checking out
Avoid social occasions, dates and restaurants or eating publicly
find it hard to be spontaneous, to travel or to travel anywhere new
Your appearance has changed
find that people discuss your appearance in ways you discover difficult
develop short- or long-term physical health problems
find that you simply need to drop out of faculty or college, leave work or stop doing belongings you enjoy.
You might find that people focus tons on the effect eating problems can wear your body, or that they only think you’ve got a drag if your body looks different to how they think it should be, which they don’t really understand how complicated things are for you.
It’s also possible to possess problems with eating and keep them hidden – sometimes for very while . you would possibly not even make certain that your issues with food and eating are a ‘problem’, because it may desire just a part of your lifestyle . Some people don’t seek help because they think their problem isn’t serious enough or they’re not ‘good enough’ at their eating problem.
But if your relationship with food and eating affects your life, it’s okay to seek help. It doesn’t matter what proportion you weigh or what your body seems like .
Eating problems and other psychological state problems
Lots of people with eating problems even have other psychological state problems, like depression, anxiety or obsessive-compulsive disorders. Food is one among many mediums through which anxiety. For some people, eating problems are linked to self-harm – you’ll see your eating problem as a sort of self-harm, and you’ll hurt yourself in other ways too. For others they’re associated with body image and self-esteem. And for others eating problems are often more sort of a phobia of certain foods.