While hair fall is often a minor problem, there are some instances once you need medical advice. Consult a doctor if you experience any of the below-mentioned:
Hair loss in an unusual pattern
Pain or itching paired with hair loss
The scalp is red, scaly, or otherwise abnormal.
Male pattern balding if you’re a lady
Bald spots on the eyebrows
Weight gain, muscle weakness, temperature sensitivity, or fatigue paired with the hair loss
A scalp infection with hair loss
While you can’t stop hair fall completely, here are a couple of tips to scale back hair fall.
How To Reduce Hair Loss
1. Hair Care
Making a couple of small changes to your daily routine can help reduce hair fall.
Use a wooden wide-tooth comb to untangle your hair. you’ll use your regular brush after this. this may reduce breakage and hair loss from pulling. it’s also crucial to recollect to not comb your hair while it’s wet. Your hair is at its most vulnerable when wet, which increases the probabilities of breakage.
Another tip is to use your towel in the proper way. Drying your hair vigorously with a towel will cause hair breakage, tangles, and pulling. Instead, gently squeeze out excess moisture from your hair together with your towel then let it dry naturally.
Try to switch to shampoos that are freed from sulfates, silicones, and parabens to avoid loading your scalp and hair with harsh chemicals that cause damage, making your hair brittle and more susceptible to breakage.
Wash your hair a minimum of once every three days with a mild hair cleanser or shampoo to get rid of all the accumulated dust, dirt, oil, and bacteria build-up. Keep it clean in the least times to avoid hair fall from clogged follicles. it’s also important to not wash your hair quite thrice every week. Overwashing will strip your scalp and hair of natural oils that are essential for healthy hair growth.
Do not subject your hair to frequent chemical treatments, excessive blow-drying, ironing, and coloring because it can cause hair loss. If you color your hair and are facing hair fall issues, it might be an honest idea to require a brief break before you set any longer chemicals in your hair. A study showed that allergic dermatitis from hair dyes could be liable for increased hair loss.
Avoid hairstyles like tight ponytails, pigtails, or braids on a day today. Using hair elastics to tug back hair tightly can cause hair fall.
2. Yoga And Exercise
You’d be surprised at what proportion stress can contribute to hair loss (12). and zip relieves stress also as physical activity does. Regular exercise like yoga can go an extended way in reducing stress and should help curb hair fall.
3. Supplements And Medicines
There are many hair growth supplements that will help thicken hair and curb hair fall. Even certain vitamin supplements go an extended way in improving the health and volume of your hair. However, don’t start taking any supplements without consulting a healthcare professional.
Minoxidil (Rogaine) is one of the foremost effective medications for hair loss, though it’s going to have a side effect of hypertrichosis (abnormal amount of hair growth over the body) (13).
Cyproterone acetate is another effective drug for hair loss in women, though it’s not advisable for men (14).
4. Natural Treatments
There are reams and reams of paper dedicated to how oiling your hair overnight can make a difference. Though you’ll not just like the idea of sticky, oily hair, the appliance of oils, like coconut, peppermint, and argan oils, can help your hair within the future (15), (16), (17). Leaving your hair oiled overnight provides enough time for every strand to be coated and for the scalp to urge nourished. Dandruff and dead cells are loosened by the movement of your fingers and may be removed easily with shampoo subsequent day.