Explains what stress is, what might cause it and the way it can affect you. Includes information about ways you’ll help yourself and the way to urge support.
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We all know what it’s wish to feel stressed, but it isn’t easy to pin down exactly. What stress means. once we say things like “this is stressful” or “I’m stressed”, we’d be talking about:
Situations or events that put pressure on us – for instance , times where we’ve lots to try to to and believe , or do not have much control over what happens.
It’s overwhelming. Sometimes you cannot see beyond the thick fog of stress.”
There’s no medical definition of stress, and health care professionals often disagree over whether stress is that the explanation for problems or the results of them. this will make it difficult for you to figure out what causes your feelings of stress, or the way to affect them. But whatever your personal definition of stress is, it’s likely that you simply can learn to manage your stress better by.
Managing external pressures
Managing external pressures, so stressful situations don’t seem to happen to you quite so often
developing your emotional resilience, so you’re better at dealing with tough situations once they do happen and do not feel quite so stressed
Is stress a psychological state problem?
Being struggling may be a normal a part of life. It can assist you take action, feel more energized and obtain results. But if you regularly become overwhelmed by stress, these feelings could start to be a drag for you.
Stress can cause psychological state problems, and make existing problems worse. for instance , if you regularly struggle to manage feelings of stress, you would possibly develop a psychological state problem like anxiety or depression.
Mental health problems can cause stress. you would possibly find dealing with the day-to-day symptoms of your psychological state problem, also as potentially wanting to manage medication, heath care appointments or treatments, can become extra sources of stress.
This can start to desire a vicious circle, and it’d be hard to ascertain where stress ends and your psychological state problem begins.
Why does stress affect me physically?
.There might be many reasons for this, as once we feel stressed we frequently find. It hard to sleep or eat well, and poor diet and lack of sleep can both affect our physical health. This successively can make us feel more stressed emotionally.
Also, once we feel anxious, our bodies release hormones called cortisol and adrenaline. (This is that the body’s automatic way of preparing to reply to a threat, sometimes called the ‘fight, flight or freeze’ response). If you’re often stressed then you’re probably producing high levels of those hormones. Which may cause you to feel physically unwell and will affect your health within the long run .